The Medical Minute: Eating 101

Practicing physicians hear familiar remarks about people’s diets that include some common misunderstandings. Something all of us do daily, like eating, should not require a nutrition degree to do correctly, and it doesn’t.

Food is necessary for life, but it can be fun, too. Done properly with a bit of planning, food will make us feel good, feed our appetites and improve our health and energy levels, says John Messmer in the latest edition of The Medical Minute, a service of the Penn State Milton S. Hershey Medical Center.

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